How Counselling Services Can Boost Your Confidence AndSelf-Esteem

Counselling Services

Counselling Services It is no secret that having a healthy amount of confidence and self-esteem can be beneficial in many ways. People with confidence tend to do better at job interviews and later perform better in the workplace. Also, people with healthy confidence and self-esteem are more likely to have healthy romantic relationships and friendships. Not only do people with good self-esteem tend to attract a larger circle of friends and have more successful dates, they also tend do have a more positive outlook on life overall. The right counselling services can help you develop the confidence and self-esteem you want. Often, family and friends will try to boost a loved one’s confidence with limited success.
An experienced counsellor will be able to work with you on developing a positive self-image and increased confidence using researched counselling techniques. One of the most popular counselling services is Cognitive Behavioral Therapy, or CBT. The theory behind CBT is that people who suffer from low self-esteem and low confidence often have “thinking errors.” For example, a person might think that he or she is worthless and a failure after not receiving a certain promotion. No one who is passed up for a new opportunity at the workplace is worthless. In fact, he or she might not even be preforming poorly at work.
Instead of lowering one’s self esteem by using labels such as “worthless” and “failure,” CBT can teach people how to think more rationally. Perhaps the person who got the promotion had a unique qualification for the position available. Also, perhaps not getting a promotion can be seen as a positive. If you never fail, you might not be trying hard enough. As the saying goes, you only fail when you fail to try.
By pointing out simple thinking errors, people with low self-esteem can often recognize that they might not be giving themselves enough credit. When greeting a coworker in passing and receiving no response, thinking of logical reasons why he or she did not return the greeting can be much more productive than jumping to the conclusion that your coworker was actively ignoring you.
Quality counselling services and techniques can help build your confidence without giving you a false sense of competence or stretching the truth to try to make you feel confident. A good counsellor might point out that your coworker might not have seen you or was sidetracked. Multiple studies have shown that blindly giving people praise does not increase confidence or build self-esteem. However, quality counselling services such as CBTthat link thinking errors to real life examples have been proven to help decrease depression and increase confidence.Please click on the links for further information and how to get in touch online counselling and Telephone Counselling.